gluten free shepherd's pie with sweet potato
Stir in tomato paste and heat 1 minute more. 2 tbsp butter or vegan margarine for dairy-free its not paleo 2 tbsp arrowroot powder or cornstarch if not paleo.
Sweet Potato Shepherd S Pie Recipe Paleo Recipes Dinner Real Food Recipes Sweet Potato Dinner
Add plant milk as needed to help then and season lightly with salt and pepper.
. Turn the processor on and allow it to process for a few minutes until the sweet potato is smooth. Then use a spatula to whip in the Greek yogurt salt garlic powder and pepper. Boil the sweet potatoes for 15 minutes or until tender.
By starting this recipe with sauteed onion we build a sweet and savory depth of flavor as the base of this vegan lentil shepherds pie. Boil for 15 minutes. To build your shepherds pie layer the potatoes over the meat filling in a oven proof pan.
Then drain and mash the sweet potatoes with a potato masher. Drain well and add the extra virgin olive oil cumin garlic powder sea salt and non-dairy milk. Traditional shepherds pie uses lamb in the mashed potato-topped pie.
Make mashed potatoes on the side. With an immersion hand blender or potato masher blend until they reach a creamy consistency. This Turkey Shepherds Pie with Sweet Potato is an easy healthy casserole dish made with ground turkey vegetables and sweet potato mash.
Its gluten-free paleo and can be made AIP. Once the sweet potato is easily pierced with a fork strain the water out and transfer the sweet potatoes along with 3 tablespoons of butter 2 cloves garlic and sea salt into a food processor. Dice onions mushrooms carrots mince your garlic prepare your thyme and drain and rinse your lentils.
1 tbsp Gluten Free Worcestershire sauce omit for paleoW30. Easy comfort food with a healthy twist. Bring a large pot of water to boil.
12 cup shredded cheddar cheese optional. Brown ground beef in sauce pan and drain. Sweet potato shepherds pie with added vegetables is paleo gluten-free nut-free and dairy-free.
Ad Free 2-day Shipping On Millions of Items. Technically what makes it a shepherds pie is the use of lamb and one with ground beef is a cottage pie. Remove skins and chop into chunks.
Add both cans to meat and mix well. Preheat oven to 350 degrees. Continue reading Sweet Potato Shepherds Pie.
This shepherds pie is made with three layers. This sweet potato shepherds pie is an easy comforting and freezer-friendly meal. Pour the melted non-dairy butter over the vegetables and sprinkle with the sage salt and pepper.
Sweet Potato Topping 4 large yams peeled and cut into large chunks 14 cup canned full-fat coconut milk salt and pepper to taste. Add lamb onion and garlic and cook until meat is no longer pink about 5 minutes. Open both cans of condensed Campbells Alphabet Vegetable soup.
Bring to a boil and cook for 8 12 minutes until the potatoes are fork-tender. Place sweet potatoes in a large pot with water and bring to a boil over medium heat. Youll need ground oregano ground thyme salt and pepper for this sweet potato shepherds pie.
Use a 6-quart slow cooker. 4 medium potatoes peeled and cut into large chunks. Strain and transfer potatoes into a large bowl then mash until smooth using a potato masher or fork.
I used three cloves but. 500g minced lamb 2 medium white potatoes 350g 350g orange sweet potato 1 leek finely diced 12 choko chopped small 13 cup prepared BBQ sauce Elim 1 clove garlic minced 13 cup chopped parsley salt to taste rice bran oil for cooking oil of your choice rice milk for mashing the. In a large saucepan heat oil over medium heat.
Shepherds pie is a hearty dish traditionally made with ground lamb carrots celery peas broth and tomato paste. Drain return to pot and stir in milk butter nutmeg and ¼ teaspoon salt. Next add sweet potatoes to a large pot and add enough water to cover them by 1 inch.
I kept mine in the dutch oven but this would be the time to build your pie in a baking dish if you are using a normal pot. Layer the sweet potato mash over the meat and spread it out evenly with a silicone spatula. Place the squash onion potatoes carrots apples and garlic into the slow cooker insert.
Ground beef mixed vegetables and topped with mashed sweet potato. Once water is boiling add potato chunks and cook until fork tender about 8-10 minutes. Next take mashed potatoes and ice the top of the.
Cottage pie which is sometimes used interchangeably with shepherds pie. Mash with a potato masher or fork until smooth and set aside. 2 cups gluten free beef stock 500ml.
Bake for 35-45 minutes in the oven. This vegan shepherds pie starts with a base of veggies sauteed in olive oil. Cook for 15-20 minutes until sweet potatoes are very soft.
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